COVID-19 PE Work Outs BGE & Senior

Hello everyone
Attached below are a number of documents we have made for all our pupils in PE!

The Physical Education at Home has a set of weekly challenges that you should give a go. Each week has a new challenge, which focuses on a different part of the body. Keep your scores and even have a competition with friends and family.

The S&C WODs are best suited for our senior pupils, Mr Murray will be working through these, keep a log of your reps and times!

The HWB has a grid of exercises that you can complete whilst you’re off, look to try and complete as many of these as you can!

And finally the HITT Home document is a breakdown of training zone colours, this should give you a bit more information on what you should be looking for when training. Mr Rizza has also included a number of the sessions that he has completed so far. Mr Rizza and Mr Murray are going to post their daily work outs on the school website. Let’s see if you can keep up!

Make sure you are keeping active and looking after yourself! Let the challenges commence!
Thanks
PE Department

Physical Education at Home.asd

S&C WODs Best Suited for S3-S6

HWB for all home learning 1

HITT Home_